Low dopamine causing bad moods?

Exercise! Try something new. Do something different to shake things up in your brain

 

I totally understand that and know the feeling all too well. Only thing I can say is we have to force ourselves sometimes when we have no motivation

 

I'm early in my journey and feel withdrawal symptoms similar to yours. Something that helps me keep going is learning more about how addiction affects us. There is a great podcast with Andrew Huberman and Anna Lembke that goes in depth into addiction its effects and withdrawals. One thing that Anna Lembke says is that you will feel worse before you feel better. It's part of the brain reset/rewire.