Marital Sex During a Reboot?

No, not if you are having sex with her and are present with her, not daydreaming of some porn scene or fantasizing what it would be like with the woman or man of your fantasy. Then you are just using her as a receptacle. Try looking in her eyes as you cum. Link that feeling to her. Stay strong against the porn and masturbation.

 

I'm married and really hoping that rebooting makes me WANT to have sex with my wife more. I know everyone has a diff take on this, but sex with my wife has always felt fulfilling and good, instead of frantic and problematic like PMO. We have 3 little kids, so just don't have sex much anyway. But I plan to when it comes up.

But just check in to make sure it's not going to be a trigger for you.

 

Sex with your wife is what you are supposed to do.
All I want to get out of my Nofap journey is to not look at any porn, and cut back on MO. The best way for me to do that is change a lot of bad habits and build a more intimate, sexual relationship with my wife. The intimacy with my wife has become much better since I started Nofap again approximately 80-days ago. In that time I had only two fails on two consecutive days somewhere near 50-days clean.
Good luck, and your wife will appreciate you more.

 

NO!

Watching porn (and in some cases, masturbation, depending on your goal) would count as a relapse. Sex with you wife is never a relapse! In fact, that's probably the best way to recover from PMO.

What happens in your bedroom is between you and your spouse, but anything you two do would never count as a relapse. Enjoy each other to your hearts' content!