I have noticed through using this website that there are certain triggers and I am now aware of them. My triggers include feeling lonely, anxious, and fog brained. I am currently on day 3 of reboot but so close to a relapse!
Loneliness is a huge trigger for me too. Boredom as well. Can you get out and interact with people in a meaningful and fulfilling way? Reaching out to other people on these forums can help too.
Yes, Loneliness and boredom are HUGE triggers. Ever notice when you are busy or out enjoying life, you aren't thinking about PMO? That's because it's a default behavior, when we aren't enjoying the best life can offer.
