Monitoring social media accounts

I definetly did this a lot, checking social media accounts of ex gf's, girls i knew, random girls collecting the pictures to M to later. Its all part of the dopamine chase, the thought of doing it to "real people" adds a thrill.

Best way to stop it is to remove yourself from social media completly, I have none now and don't miss it. It wasted almost as much time as porn did for me, even outside the picture viewing. It is full of lite P, triggers etc you don't need it in your life especially if your addiction is centered around it.

You know this is a harmful behaviour and you know you don't want to be doing this, so choose now to make a clean break from it and live the life you really want to live. It is completly possible to stop this behaviour, I have and you can too.

 

Best strategy is delete all social media accounts or at least ghost them during your reboot phase. I chose the second route during mine.

 

I would agree just ghost on social media, no reason to delete but you have to really take time and evaluate WHAT you want to get out of social media, we often forget we're in control on social media we can see whatever we want to see on our feeds so you can filter out women's accounts unfollow them, just follow what you care about, limit your time there and take time away from them if you want...