Dear Nofap members I'm leaving this forum as I no longer find it a benefit for me but actually most of people reach me by PM asking for advice I started being addicted to masturbation since I was 14, after I had a huge event in my life I immediately stopped at age 25, blocking anything sexual, from thoughts, porn, lustfool look, whatever. I'm pretty successful at abstaining at anything probably due to a strong spiritual background and proper knowledge on the topic So here's the bad news: SR/Monk mode whatever won't fix your life in one shot, it will most likely give you no supernormal power, you are not a vivekananda or something like that. But it will boost your immune system, improve your confidence, improve your eyes, improve your mind, improve hair, improve other things that can be of tremendous help dealing with the daily battle of life. You will get tremendous self control which is always of help Also, Sex in whatever way drains alot of your life, because sex gives life, you have to come in acceptance with this, don't just take everything rationally or in a scientific way, but generally energy is nor created nor destroyed, if energy leaves your body you lose life. This will eventually compound in later years of your life, your energies are lower, you get sick easily, your forget things easily etc. so the sooner you quit the better And even at the present moment if you abstain from porn and masturbation, you will have to pay for all the previous mistakes you've done, in fact many say they have wet dreams and they don't want them, they know they are being pure mentally, but the problem is the unconscious mind which is damaged and has to heal as well But i guess life will most likely still be tough for the majority, as some people have problems with money, some with health, some with relationships. I have problems in all my areas and without sexual abstinence, I don't think I would be still alive. If you want to decrease the urges and control your sexuality I generally suggest: 1) Switch to a vegetarian/vegan diet 2) Get Centrella Asiatica, it helps alot to reduce and transmute desire, make some warm water, and add it in powder form 3) Meditating on the damages Masturbation/ejaculation leads to 4) having a strong faith you will be successful, that's the most important part There are many other points but I think those are the major ones So Good luck and I wish everyone to be successful in removing addiction and hitting your goals and living a happy and fullfilled life.