anyone else find themselves listening to music for hours on end or infront of the TV playing the Xbox for hours on end? This didn’t happen before nofap it’s like my brain hunting down dopamine. Should I deny myself these things or are they ok?
It's quite normal withdrawal symptom. That's better than watching porn and fapping, but consider trying some other activities. For example working out works great in case of dopamine releasing, read some book, meditate for a while. You will be much more hungry in case of that, so focus on developing a new habits, rather than spending too much time on old time-wasters. Take care.
