Hi, If youve been jerking off for porn for a long time, I really want you to read this. I dont know about all the studies and advices and success stories thats out there, but I can guarantee you that less you jerk off, more you will get out of life. It doesnt matter who you are, or how deep youve been into that shit, it will help you get better life quality, unless your goal is to be pathetic porn junkie. Less the better, and being without pmo is the best ! It will also lead to a bf/gf much more easier, because you have less anxiety and more confidence and energy. What I have gained from reboot ? - More energy in sports and life - Much more confidence with girls, altought this takes some time - More awareness, put it simply, much more action going on in my life - Less anxiety; More friends - Better looks I also want to add what exactly is a wanker.. Lets say we look at one human group from outside. If we want to simplify it even more we can imagine theyre chimpanzees, which share 99% of our genom. If you are a wanker thats addicted to porn or sick sex fantasies, you A) start to lose interest in other members of the group B) you wont take nothing seriously C) your brain starts to slow down, and ironically you get more relaxed D) you start to get anxious, for many reasons E) other members may start to bully you and you obviously get rejected This all happens for wankers. And when you stop wanking, things start to recover !