Hey guys, my name is Parth and I’m 19 years old. I had been using porn and have been masturbating for the last 2 years that is since I have started my clg and I now feel that I am useless and dulled. I use to be really good at studies in my high school but now I feel I have lost it. When I try to study I get all those thoughts And not only study but even I am alone or while sleeping when I suddenly wake up and then it is difficult for me to get asleep because of that. I had a clean spell for 25 days in January 2018 and I relapsed and since that I have been continuously masturbating. Whenever I try to get away from it or try to do something new I feel like it’s pulling me down and discouraging me through that internal voice that you can’t do that you are useless and a total nerd. I had started meditation through an app but the same thing happened again that I mentioned above. Guys I really need your help please help me to get out of this please.
