New - don't quite understand the challenges

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

Getting Started Guide | How to Use the NoFap Forums | Panic Button | Day Counter | Rebooting Resources | Forum Rules | Glossary

If you wish to keep a journal of your progress you can do so in the appropriate section found here

You can also take part in one of the many challenges available. It can be a tremendous help. Challenges

Also, there are groups you can also join if you wish to do so. You can browse through them here. Groups

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

Hey!
I just joined a challenge today too. I am not sure if it is the best way to find support but it definitly helps to set another commitment you dont want to fail at.
You just find one you like and post there to participate.

 

Welcome home. God has great plans for you via NoFap as a vehicle and channel of communication.

 

Challenge for you maybe your source of energy and inspiration.

And welcome.