New Fapstronaut...not new to the cause

I suffered from PIED for the past two years, right after I separated from my recent ex. Met a girl and was surprised that I wasn't aggressive like I was back in the day. She thought I was still in love with my ex or recovering from the divorce. But after I saw my doctor and got prescribed the blue an yellow pills and noting that they didn't work I was shocked. Two years later, after seeing a sex therapist (who recommended I leave my GF right off the bat) and then seeing an acupuncturist (who told me my chi was low), he recommended looking truthfully into behavior patterns that I never did before I was married. I found other sites that talked about the brain on porn and that abstaining and fasting helped. I couldn't get past a week. I remember also getting shocked that if I went more than a week, my libido disappeared and I thought I had to "test" if I was not losing it. And then back to square one.
And then I got a really bad ruptured appendicitis last October and while in the hospital for two weeks fighting the infection, my body was finally able to partly heal. I noticed after the ordeal that I got morning wood again for example.
So I decided to try after the new year and finally started a good streak from January 15 to February 14. That's when valentine's day got in the way. Unfortunately, it was too early. I had noticed some changes but my GF did not believe that it was something that can be rewired or switched back to the normal mode.
So, I broke up with her yesterday and called my therapist, who congratulated me and said my description of our relationship showed she would not be supportive but that I could do this as long as no one stood in my way.
So here I am. Excited to begin again. The urges from just one month hard mode were irritating to say the least but I remember having the same problems when I was a teenager lol! Getting a boner just riding the bus to school lol. There are worse things to worry about.
I don't know if the porn industry knows the damage they are causing to us men but we have responsibility to be normal and be men.
Feel like men.
React like men to the women around us.
If there was unlimited porn a thousand years ago, we would have gone the way of the Dodo.