Hi, all. I was unaware though suspected that porn addiction is a big problem in my life. Occasional ED issues and outcome was not nearly as pleasurable as it used to be. Read something about nofap and I thought I really needed to try this. 4 days of success so far. Wondering if taking a 100 day challenge means abstaining from real sex also (I know for sure, no porn and no masturbating) Will read more but curios for your advice on this
It's up to you what you abstain from. Some guys find it's helpful to abstain from porn, masturbation and orgasm for a while...and then add sex back in. But beware that you may slip into a temporary flatline however you do it. http://yourbrainonporn.com/porn-recovery-and-mysterious-flatline Check out that whole site. Good vids.
