New to nofap. What's up guys.

hey everyone. I'm not to this website but I have been reading up on it for a while. I'm 23 years old and I'm happy with my life. But I have this one problem I cannot get over. I've have been watching porn since I was 13 honestly as long as I can remember. When I was young I didn't realize how much it would it affect me today. My addiction was very real from young. Porn was easy to access and it was like a rush for my brain. I enjoyed it a lot. Like a drug. Before long I was pmo 3 times a day in my teens. I would do this in secert. No one would know. To this day no one knows I deal with this. Fast forward 10 years later. I'm still watching porn. I feel ashamed sometimes but I try to stay positive. But I've realized other the last few months I have a problem. An addiction. The last few months have really been terrible. I've felt very alone. So I decided my best bet is to reach out for help. I feel like I letting porn control me. Not the other way around. So this is my first step. I hope to here replies and some support

 

I really don't have any strategies. I'm open to suggestions. Right now I'm just going to take a break from living with technology. I feel like my brain is wired to it. So I want to live in reality not in fantasy if that makes sense lol. I plan on taking four hours a day to my self. Just me and my thought so I find out me. I want to defeat this for good.