New to nofap

Hi, this belongs in the rebooting section of the forums! Success stories is only for people who have crossed 30+ days in their NoFap streaks.

 

Though u r asking in wrong section, but let ur efforts not be wested
Read following things
https://www.yourbrainonporn.com/quitting-porn/

https://www.yourbrainonporn.com/tools-for-change-recovery-from-porn-addiction/

 

ok bro
first:most important thing be realistic
second:make a goal but if ur goal is 30 days when u reach 30 days
don't break ur streak keep as much u can like me my first goal was 30 days but i did 43 days
3rd:and the first 20 days is the hardest level for the new people on nofap because u are addicted to P and M
but then it is easier
4th:cold showers are best if u can do cold shower
5th:unfollow all models on social media and don't let brain trick you
6th:if u are watching porn for +1 year then u have brainfog
and you have to daily use mobile f=phone 30 mins because it is increasing brain fog
7th:first 20 days not but after day 20 when day 21 u will get much energy so u have to do exercise daily
8th: read 50/60 pages of a book daily
9th:if u feel u are anxious daily do practice and make eye contact try and try
that is my advice for u
sorry for my not good english

 

Great advice

 

Welcome to NoFap!!!