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Discussion in 'New to NoFap' started by mtb24/7, Apr 30, 2017.

  1. Apr 30, 2017 #1
    mtb24/7

    mtb24/7 Fapstronaut

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    Hello, I have been looking over the treads for a couple of weeks now, and I decided I want in! I have been trying to go PMO free for the past couple weeks but could only make it to my 3rd day, and then when I am trying to fall asleep I relapse. Before that happens I am usually successful from abstaining in the mornings and early afternoons because I can keep myself busy. However when I am trying to go to sleep I can't get my mind off of it and like I said previously, I relapse. So I would like any advice or tips people have used to get through their addiction! Another thing is that I feel like each time I relapse my drive for success dwindles, how do you keep spirits high! Oh and is this the right place to be going into detail or should that be in another sub forum?
     
    mtb24/7, Apr 30, 2017
    mtb24/7, Apr 30, 2017
    #1
    sknnyjns likes this.
  2. May 1, 2017 #2
    sknnyjns

    sknnyjns Fapstronaut

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    Welcome to nofap! You already took the first step to beat this addiction congratz! If you always relapse before you go to sleep just make sure you can't, don't allow yourself to use your Phone or a laptop and just don't give in to the urges. Remember why you want to quit. You can only relapse when you act on your urges if you don't act than you cannot relapse, i know that is easier said than done. Also watch the succes stories on this forum en use the panic button. As for keeping spirits high, a good streak is the only thing you need. Feeling the benefits and Feeling like a human for the first time since long, i promise you that Will give you enough motivation to keep going. So don't give up on this and try to make it to at least 7 days, the most People start to feel some benefits around that Day, and then go from there. Good luck!
     
    sknnyjns, May 1, 2017
    sknnyjns, May 1, 2017
    #2
    Marcel0404 likes this.
  3. May 1, 2017 #3
    MadHatter

    MadHatter Fapstronaut

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    Good luck on your journey, man!
    Welcome to the brotherhood!
     
    MadHatter, May 1, 2017
    MadHatter, May 1, 2017
    #3
  4. May 1, 2017 #4
    jesusmysaviour

    jesusmysaviour Guest

    Hey there
    Welcome to NoFap community
    What are your strategies to fight against pmo?
    Start a journal today and update your progress
    Update your nofap counter here
    https://www.nofap.com/forum/index.php?pages/pmo-counter/
    If you need accountable partners post your request in accountable partners section
    https://www.nofap.com/forum/index.php?forums/accountability-partners.7/

    If you need encouragement read stories of successful people

    https://www.nofap.com/forum/index.php?forums/success-stories.24/

    If you need to discuss about anything related to addiction post it here

    https://www.nofap.com/forum/index.php?forums/general-discussion.23/

    I Wish you a good luck in your fighting with your addiction
    Don't forget to update your status daily :)
     
    jesusmysaviour, May 1, 2017
    jesusmysaviour, May 1, 2017
    #4

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