Hii Guyss I am 17 yrs old and i have been masturbating for many years now I randomly stopped masturbating on this year 10th March as exams were there So after my exams ended i got to know about NoFap and Semen Retention benefits just recently The Superpowers, the Aura and stuff so i decided to keep on going without ejaculation, without indulging into any kind of sexual activity Everything was going just fine I started working out to reduce fat and grow muscles and started Running So on 29 March i watched some kinda porn Just watched didnt ejaculate And got to know that Watching Porn is also kinda poison to brain So i stopped it I wass veryy Happy with Results and the way i felt and everything Butt.. Last Nightt i had a nightfall I justt ejaculated when i dreamt some kind of sexual stuff idk how, i even didnt watched any porn I ejaculated while asleep I didnt got pleasure or anything like that Just did it while i didnt knew Now i have few questions Q1. Should i feel bad about it ? Q2 . Even after that ejaculation after 2 hrs i went on to Running 2km cycling 2km and Football for 40 mins so that rountine is not broke , but unlike everyday today i justt felt tiredness in me , more pain and stuff, and then i got really sad . So when will this tiredness and dizziness get over ? Q3. I want to know , did i lose all superpower and things i gained after abstaining for 21 days from this one nightfall? Q4. Have i lost all the sperm and energy which i preserved from abstaining for 21 days ? Q5. I know this ended my streak and i will start again How long will it take to get back on track ? Q6 Have i lost all of my Testosterone lvls after this nightfall ? Q7. How to avoid nightfall again ? Any tips Q8. How long will it take so that i get back all my positive energy and Aura ? Thankss
Despite not being a very experienced NoFapper, let me try my best to help. No. Wet dreams happen even for people who are not addicted to sex. We are all naturally born with sexual desires. If you are religious, you can repent for having sexual thoughts after a wet dream, and avoid having these thoughts during daytime, and that will be okay. After ejaculation (of any form), vigorous exercise / activities are not recommended. It is the best for you to take a break for a day or two. Instead, you may take a walk, do some light stretching, or things like that. The tiredness will subside, but before that, focusing on recovery is the most important. No. The tiredness and any discomfort experienced after an ejaculation is just temporary. Again, don't overexert yourself. No. Usually wet dreams are not regarded as a relapse, because it is almost impossible to avoid completely. What's the most important is that you don't watch porn or masturbate, as well as do whatever you can to minimize the frequency of wet dreams. You can get back on track right now. Just be extra careful though, because there is a higher chance to have strong urges (and hence a relapse) after a wet dream. No. You cannot avoid that completely, but you can reduce its frequency, which is good for your health and overall energy level. Here are a few tips according to my experience and what I've heard: Eat less meat, and eat less for dinner. Avoid fantasizing (dwelling on sexual thoughts). Avoid physical pressure on the genitals during sleep (e.g. tight underwear, thick quilt...). Avoid extreme temperature of the room during sleep (very cold or very hot). Avoid overexertion (physically / mentally). Sleep on your side (instead of on your back). Hard to say, but please trust the process, it will come. Try to forget about the benefits and focus more on doing the right things every day. Don't watch porn, don't masturbate, adopting a healthy lifestyle. In this way, without your knowing, all those "superpowers" would be here. --- By the way, good job for staying clean for 21 days. If you have more questions, please don't hesitate to ask around. I wish you good luck!
Thankss Mate You really helped in giving me clarity I was really full of questions and doubt before Thankssss !
