I'm on my 2nd day of nofap,no PMO,nothing related with pornography/nudity or masturbating.I have been struggling with porn addiction for at least 5 years and for last 4 I was trying to get rid of it but I hadn't much success (few days was my usual result and 2 times I did 20 days).I realized how PMO was badly affecting my life for too long,I was unable to have real relationships and to have sex and my mind changed a lot during this period (my emotions and dopamine levels had changed and I'm unable to really feel anything to anybody).So I decided to change my personality and my habits to become a better human being and to beat my addiction as well.I get rid of some of my devices which I used to watch porn on and put some restrictions on every single one I'm still using,I also started with cold showers and some things like that to make myself more discipline.If anyone have some useful tips or advice please feel free to share it with me,I appreciate all the support.
Welcome to the community mate glad you could join us, anything we can assist you with just let us know, hope you have a wonderful time here at nofap and all the best in achieving all your desired goals. Take care
