Hi There,Today is my 65 days of No PMO challenge. But unfotunately I have wacthed porn for 3-5 days...But i didn't masterbate... Then My Challenge is broken or not......But Now I am trying to quit out pron....Help Me..
Man I would say don't masturbate, but restart that counter. We shouldn't count the day we don't masturbate, but the days we spend without porn. All NoFap benefits are given by the abstain from porn. So restart that counter and consider it as a relapse, or you're gonna keep on watching it, cause you know, the counter is still up and the days are a lot, I can't lose that number. But get away from that mentality. It's not a matter of numbers but a matter of quality. Restart that counter and consider it as a relapse, again.
