Welcome. Glad to have you here. Check out these two posts. There is awesome advice to help get you started. Stay strong brother. http://www.nofap.com/forum/index.php?threads/my-top-tips-for-leaving-pmo-behind.35201/ http://www.nofap.com/forum/index.php?threads/aiming-for-success.41257/page-4#post-303825
