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Not new but i am back

Discussion in 'New to NoFap' started by Deleted Account, Oct 21, 2021.

  1. Oct 21, 2021 #1
    Deleted Account

    Deleted Account Guest

    Not new, i try to quit since the beginning of this year...

    So my record was 19 days, just 19 days lol.

    I seems to relapse a lot due to my over consumption of coffee, games, and maybe even music. Therefore i think i must do a dopamine detox or better called a dopamine detox as i like to call it. I cant seem to find even the slightest motivation to do anything, for example, doing my work. I think it is all related to each and another...

    So i going to replace coffee with water, games with books and study, and i will do meditation. This will be extremely hard in the first week, but once that is over i just feel like a newborn person.

    It is my true goal to get that motivation and a crystal clear mind back, so that is what i will be going for...

    Wish me all the best...
     
    Deleted Account, Oct 21, 2021
    Deleted Account, Oct 21, 2021
    #1
    HelperX, bellator de Christi, GentleMarine and 2 others like this.
  2. Oct 21, 2021 #2
    PowerfulSRE

    PowerfulSRE Distinguished Fapstronaut

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    Welcome again!

    Don't get discouraged. After the first few months of trying, my highest streak was 4 days so... don't worry... Just keep going!

    Yeah, coffee and games can be a bad thing if you use them a lot. The sooner you stop using them, the better.

    Stay frosty!
     
    PowerfulSRE, Oct 21, 2021
    PowerfulSRE, Oct 21, 2021
    #2
    ARAKIS likes this.
  3. Oct 21, 2021 #3
    GentleMarine

    GentleMarine Fapstronaut

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    Welcome back @ARAKIS

    I've never been able to stay more than 19 days free of PMO, my longest streak is the current one.
     
    GentleMarine, Oct 21, 2021
    GentleMarine, Oct 21, 2021
    #3
    ARAKIS likes this.
  4. Oct 21, 2021 #4
    Chug

    Chug Fapstronaut

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    Welcome back. Yes, you probably need to get the dopamine dosing fixed lol. Try to change things slowly ok? Giving up all of the coffee and gaming and everything at once will make you feel like crap...so go slow and cut things out gradually. Five cups of coffee to four to three to two to one....slowly. Otherwise you’ll start craving a dopamine hit and you’ll relapse in some fashion. Good luck and yes, you will feel brand-new!
     
    Chug, Oct 21, 2021
    Chug, Oct 21, 2021
    #4
    ARAKIS likes this.
  5. Oct 22, 2021 #5
    Deleted Account

    Deleted Account Guest

    so the same as me ;)
     
    Deleted Account, Oct 22, 2021
    Deleted Account, Oct 22, 2021
    #5
  6. Oct 22, 2021 #6
    Deleted Account

    Deleted Account Guest

    ill start by lowering coffee after a week of nofap hard mode, otherwise i feel so bad unmotivated since i have caffeine cravings and the chaser effect with a combo huge brain fog :(
     
    Deleted Account, Oct 22, 2021
    Deleted Account, Oct 22, 2021
    #6
  7. Oct 23, 2021 #7
    Chug

    Chug Fapstronaut

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    Steady as she goes on the caffeine withdrawal. I was a 7+ cup/day drinker at one point and it took me years to get to 1-2 cups per day. Somedays I think about cutting it out entirely...but I’m on NoFap and cutting out drinking alcohol at the same time, so now is not the time to phase out caffeine. NoFap will help with the brain fog. I suffered from it for years.
     
    Chug, Oct 23, 2021
    Chug, Oct 23, 2021
    #7
    ARAKIS and GentleMarine like this.

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