Good day all. Im new on this site. Was introduced to NoFap by a friend. Have been thinking of something like this for a long time. I hope and pray that with the support of this NoFap community and God's help I will be able to have victory over PMO. I have tried numerous of times. I think I'm on the road to victory, and boom I fall back again. Am so tired and stressed about it! I should not have this problem. Am happily married, have 3 wonderful children! Please all, do feel free to encourage me! I need to have victory here. Its not something I feel comfortable talking about. I feel this might be the way. A friend whom I have never seen before, but has the same desire as me to overcome this introduced me to this site. have a good day!
Best of luck dude. It is difficult, but knowing your triggers and keeping distracted etc will help you on your way. I too use my faith as a motivator, and talk to nobody in real life about the issue ahah. Set an initial goal (perhaps get the tracker in my signature) and push yourself to reach a relatively short goal to start with (maybe 5/10 days), then expand each time you reach it Great that you're happily married with kids! Leaving this addiction behind can only improve your relationships further.