I'm quite new to this, 6 days into a 90 day hard mode but I'm dedicated to quitting full time. That being said, I'm noticing something slightly worrying - from day 4 I have felt a bit depressed and it seems to be getting worse. It worries me because I don't normally suffer from anything of this sort. Is it normal/to be expected? Have any others on here been in similar situations and if yes, does it go away? Thanks for reading.
Hey Sheppard, MOOD SWINGS are very, very common. That said, if you feel as if you're suffering from serious and ongoing low moods you should consider looking for medical health. But if you take a look around you will see lots of people suffering this way. Take a look at Gabe Deem's videos on YouTube or some of the rebooting guides on Your Brain on Porn and you'll find lots of advice about this... I'd also recommend reposting - or asking the mods to move - your question to the "rebooting" section as I'm not sure you're quite in the right place here. Brighter days ahead, my friend. Hope you have a happy new year!
Thank you for the information and the kind words . As long as it's something experienced by others it's fine by me, I just didn't want to be an exception in this case.
