Permanent brain damage - intrusive thoughts

I’m new to all of this, but I think the biggest step you can take in dealing with your addiction is understanding the root cause. Every porn addict has an underlying reason for their addiction, whether it’s self-esteem issues, a lack of structure in their lived, childhood trauma etc. You need to take a long look at yourself in the mirror and figure out why this has taken control. Therapy or counselling would probably be beneficial but if you can’t afford it (I can’t, so I know how that feels), there are hundreds of books out there that could help. You need to take back control of your life. Hope this helps!

 

The brain is a muscle my friend. Even the worst addict can recover and be normal again

 

Instead of trying to eliminate the thoughts, you may want to let them simply be there. Acknowledge that you have these thoughts, that they are not of your control, that you are okay with that. Soon they will leave just as quickly as they come to you. Peace in mind, my friend.

 

so u bond to become porn zombie huh?

"I've fasted, done strenuous diets, meditated, exercised, socialized"

that too much bro, u got to chill that servo bro

imagine you want to exercise at the gym, before that you eat 10 banana's, Creatine, whey, 5 yolk eggs, milk, a galon of water, Red Bull and boiled chicken, can you exercise properly ???? NO OFC U WILL PUKE !!!! BEFORE U START

im >10 years addicted to porn too dont became a victim of fate please

u must find a strategies to beat that demon if its fail, EVALUATE !!! and try again

If u want pm me and we talk more personally


NO MAN BECAME VICTIM OF FATE INSTEAD THEY BECAME VICTIM OF CHOICE

think about it

 

Hello there , you should be sure that neurplasticity is your best friend , and the recent studies showed that you can rebuild new neuropathways so the elder one shrink , they will not disappear but will be very weak , as a start to thouse thoughts you have to be very agressive twoard them , do not let them enter your heart , your brain is goint to convince you that it is your nature , but no it is only a result of an addiction , you have to strenghthen the good side and be convinced that you were born healthy and without any of these trash's ideas , it is the environment and the conditionning during these year of consumption who create this new tendancy , keep strong !

 

It can be possible that you just have a lack of volition? In the good sense i mean..maybe you don't want to face the withdrawals....is possible? I was also scary about it a little bit.