Hello there. I really tired. I just wanna say if you have a choice in your childhood or your teenage years please do not choose this path of PMO. It feels good for the first time but a price will be your youth and maybe your life... I just wanna warn you. Because that all I left to do. because I have a severe addiction since 10 yrs old. now I am 25 and can't even get to 7 days streak. Here I am 25 grown man living with parents. It's such a shame. have no girlfriend and almost no close friends who I can hang out with. Girls ignore me. I go to the gym and even go for a run sometimes. But it's not helping me to defeat this addiction... I can't even be financialy free from my parents. I go to work. But this is not enough to live freely for my own.Just don't do it like I did! If I was smart by my teenage years I was learning something useful that could help me earn more money. I spent my whole youth playing games and doing PMO. Not even talking to girls just spending my day in front of computer screen. Sorry I don't want to complain here. I just want to say that think wisely for what you are spending your time with. Time is most valuable resource in here. we can't get it back. I don't know what I will do after that. Maybe one time if my sui**dal thoughts will consume me and I will take my own life. I am crying while I am tapping it. Just my warning please don't start it. it's even harder to quit while you are formed adult. Just quit if you have a 4-5+ years of addiction it's more possible to quit than in my situation. Peace and love to you just be wise my friend. Btw sorry for my English. I am so lazy to learn it completely.