Please help, looking to solve this problem ASAP! Arousal Problem.

How about becoming grateful that your healthy to have high test levels at this age and breath and relax.

You may want to modify your diet, try fasting, eating less or no meat, focus on sattiv food (you can google it) this wil help you alot

You may also want to train hard daily and be disciplined

It's easy enough to say "I'm going to outlaw porn and mo" but are you willing to do the work?

The work is to actually make sacrifices. Meditate daily, 24 hour juice fast, intense daily workouts, get out of the house, do creative work. This is the real work.

Your CHI/Energy wants to EXPRESS somehow, so get busy and every time you notice your equipment is getting aroused send thanks for your health and go take a cold shower. (check out WIN HOF method for that)

 

That is exactly what your brain wants. It is craving the surge of the neurotransmitter dopamine when you masturbate to porn. When you relapse, the brain does not switch off. Rather, it wants more. So, the desire is there stronger than ever in the hope that you will do it again and again that day or within the next 2-3 days. This anticipation of instant gratification is why you have a semi-erect penis. But I really doubt anyone notices that, unless you have an enormous cock, lol. This arousal after you relapse is very common and we call it the chaser effect. You just need to stop PMO and this will stop.

 

A full bladder can cause or exacerbate an unwanted erection.
Keep yourself well hydrated throughout the day, and be sure to empty your bladder regularly.
It won't stop the problem, but it will help.

 

It’s exactly what u think. Ur body probs wants to PMO. Just don’t do it and u should be fine.