Porn ruin my life

I have a useful tip for urges, it works wonders for me. Male addicts view women as 'meat', especially the chest. Sure, it's normal to be attracted to them, but dehumanising them is not. Here's what you should do: Imagine a row of buckets in front of you and the girl you are thinking of sexually. Imagine taking her outerwear, and putting it into a bucket, then her innerwear, then rip off her skin, then her muscles, tendons, ligaments, bones, each one getting a bucket. Slowly you deconstruct her body. Do it to her fat, her organs; those round, juicy eyeballs, imagine all the blood, sweat, tears, urine and feces and put them into a bucket. You don't have to literally count the buckets, but try visualing the different parts. Focus on the buckets that disgust you more intently. Try looking at the breast fat now, with that red blood sureounding it, squishy, unfirm, or whatever else that's repulsive. I got this tip from a succesful fapstronaut. It rewires an over sexually-conditioned porn addict to respect women, as you visualise the horrific 'meat' girl. I'm not married, but according to that guy, he tried it on many women, till he did it on his wife. Since then, he's never wanted to see her wife as other than her ownself. Do this when you have bad thoughts, and on porn videos.