Premature ejaculation

Discussion in 'Porn-Induced Sexual Dysfunctions' started by t_s_28, May 12, 2019.

  1. t_s_28

    t_s_28 Fapstronaut

    Hi guys,

    I’m relatively new to this, after reading the success stories I’m at the classic beginner stage where I’m struggling to get past 7 days without relapsing.

    One of the many reasons I have started on this nofap journey is to improve my sexual performance and make sex more enjoyable for myself!

    One of the biggest issues I have had related to my sexual performance has been premature ejaculation, particularly when having sex sober (sex whilst drunk doesn’t seem to be a problem, obviously alcohol numbs the sensory receptors).

    So my question is, are there any of you guys that have experienced the same problem as me
    Whilst you were fapping and did nofap help with regards to premature ejaculation?
  2. OilfieldGuy2987

    OilfieldGuy2987 Fapstronaut

    I just had similar issue, on day 30 of monk mode and a girl wound up in my bed. I only lasted a minute since it's been so long. Wondering if it gets better with more time?
  3. Wtfbbq

    Wtfbbq Fapstronaut

    as a recovering PE guy as well, i think you should embrace the problem as body and mind. Being on the challenge is great for resetting mental pathways and improper reward circuits (maybe a bit more aligned with ED). As far as my personal experience my PE developed from bad masturbation habits and poor information from the net on kegels and how to apply them.

    You should explore a bit more to determine what malfunctions in order to try a method of recovery. For example, in my case if i go full NOFAP maybe my bc muscle (that i have improperly trained and unconciously clench during sex wich is the worst idea) will relax a bit but i am not addressing that involuntary reflex i will probably trigger and mess up again. So this is why i am choosing something in between: no porn (because the unnatural stimulus and habit of rushing makes my brain fire up when i see it), but i am focusing on stimulation control, breathing control and pelvic floor control (reverse kegel and bc relaxation, not the same thing) which requires masturbation but in a more therapeutic-focused (?) way.

    first define the root of your problem to address it. straight to 90day nofap may or may not be a complete solution.
    vxlccm likes this.

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