Pressure down there

It doesn't matter if you produce more than an average amount of semen because the body will deal with it naturally. You don't need to take matters into you own hands! When you 'need' to release it the body will see to this automatically. I would encourage you to abstain from masturbation and recover more quickly.

 

There is no such thing as "overproducing" semen. Back when we were cavemen a man might only see/have sex with 1 or 2 girls in his lifetime. Because they were scarce, dying, being eaten by tigers, etc.
Nature compensated this by giving man a high sex drive, and everytime he saw a women nature would ensure that he reproduced by rewarding him with pleasure.

So I assume you have been PMOing for a long time, and probably have been shooting semen everywhere, well a caveman would have never had that opportunity to sit in front of a computer and jack off (no computers back then + he was constantly looking for food). So don't worry about excessive semen.

 

I have pain in the sack since I stopped cranking it all the time. It reminds me of my vows to stop PMO'ing for good.
Even if I release the pressure via real sex with the wife once or twice a week, I still feel a little bit of pain.

When you don't masturbate, but have erections without ejaculation (like morning wood) you develop BLUE BALLS syndrome.