Question for vegetarians or about vegetarianism.

>natty
Post ur drug test results next ty.

That’s a YUGE belly button, but thats unrelated

Mfer fucker did a “post body” without being asked. Dedication.

I stand by what I said. There’s only a handful of people who are to do the regimen successfully. I see veganism as a diet for the elite considering what you have to purchase to supplement what you dont get from veg.

 

Ive been training since 18 im 26 now. i had a 2 year hiatus from the gym when i went vegan at 21 years old due to losing my license and dealing with personal issues. I was going to the gym about 5 times a month for that time aswell as eating very low calories as i didnt know what and how to eat. Then about 23 i started going gym 5-6 days a week again and increasing caloric intake. I also look bigger in photos than in real life due to my small bone structure.

I only take protein powder occasionally (pea protein isolate from Myprotein brand) and just started taking creatine again although these are not that necessary. I dont take b12 as a supplement as the soy milk i drink is fortified with enough b12 already.

I had a blood test about 2 months ago, a month before i took that selfie and 4 months after the group photo, my levels for everything was good. My testosterone was 26nmol/L or about 750ng/dL which is in the higher range but still to low to be on steroids. Thankyou for the compliment though