Relapse after about 8 months

Hey man.
Well done for asking for support. I think that’s a massive help. Trying to do this alone can be really hard.
I can only speak for myself, as we are all our own people and have our own journey to walk.
I would say one of the first steps is to identify your triggers. What do you think some of your triggers are?
I think that has helped me is to change my habits around triggers I have. Mornings and laying in bed is trigger. So I get up, exercise and have a cold shower.
Sexualised TV shows/films are a trigger so I make an active choice not to watch them.
When I get bored I want to use, so now I make sure I am busy or have things I know that need doing.
Finally, as I don’t want to waffle on, I would say try and identify what your use is helping you numb or relieve. If you don’t try and understand that you will be vulnerable to the addiction.
If you ever want to chat feel free to PM me. I’m happy to support in anyway I can.
Also remember to be kind to yourself, I find that’s helpful as well.

 

My advice is that you continue what you did before, because you did a good streak and improved a lot in your studies.

Something happen that caused the slip. Analize what happened in your streak that caused the fall, it was something you ignore for a lot of time, usually it is, or an all of the sudden trigger or both. And fix that and act as if nothing happen. Don't panic.