I had my first relapse today and I am not sure how I feel about it. I had never intended to go entirely without O as I want to maintain a good sex life with my partner and I don't think that is the unhealthy part of my problem. After a really intense weekend away with visiting friends, getting back very late and having to get up early for work, without even much thought I ended up MO ing. I didn't use porn and for that I was thankful. However, I was sitting alone as work, and saw an image on social media which just set me off and I ended up PMO'ing. I have started to look more into the NoFap and have started questioning if total abstinence is the right patch for me and maybe I should just work on having a healthier relationship to MO and cut out P instead. Is anyone else feeling this way?