Relapsed after 7 days

Discussion in 'New to NoFap' started by Gremlinhater, Sep 28, 2020.

  1. Gremlinhater

    Gremlinhater New Fapstronaut

    I had my first relapse today and I am not sure how I feel about it.

    I had never intended to go entirely without O as I want to maintain a good sex life with my partner and I don't think that is the unhealthy part of my problem.

    After a really intense weekend away with visiting friends, getting back very late and having to get up early for work, without even much thought I ended up MO ing. I didn't use porn and for that I was thankful. However, I was sitting alone as work, and saw an image on social media which just set me off and I ended up PMO'ing.

    I have started to look more into the NoFap and have started questioning if total abstinence is the right patch for me and maybe I should just work on having a healthier relationship to MO and cut out P instead.

    Is anyone else feeling this way?
  2. palindromo

    palindromo Fapstronaut

    It's a really personal choice , usually people with sexual disfunctions and problematic with the opposite sex and relationships have great advantages with total abstinence. Sexual disfunctions like anorgasmia, low will for real sex , erectile disfunction , low sensitivity.
    Also if you have a compulsive attitute with masturbation..

    I suggest you to put some porn blokers and protections in your device and router . Maybe some restrinctions with social media can help.
    Quit or put limits on everything that triggers you

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