Before watching: Say to yourself over and over "Save the energy" until your mind and body both shift into a state of well being again. Realize your hormones are not you, and they do not control you. It's just 1 piece of you, there's more to you. You can do many things instead of watch. Go learn a new hobby you've been putting off. Go and get a kite and watch it blow around real good on a windy day, go outside and run, play with the dogs, shoot the golf ball out at the range, have a swim at the club. All these things are going to make you fit and feel better so that you can finally be better.
