Science on just using m

Hi

I've been on this journey for a while, and in my most recent efforts, I have chossen to experiment with allowing m on occasion.

I try to focus on sensation, or previous sexual encounters. I'm not using porn scenes in my head.

I am also sexually active with my partner.

Knowing what I now know, I can avoid chaser and stop myself from peaking to p subs. I am also very aware of my emotional state, and feel in a state of control in my life. I am mostly happy, and am working through a recovery program.

So far it's helped, and I'm not doing it compulsively. But im looking for long term healing so i am curious to know if others have used this to good effect. Or if i should be careful. Or if i am fooling myself.

My ap has done this and it's worked for him.

In last 21 days I think I've used 3 or 4 times.

 

Hi mate, of you check my signature there is a free course at recovery nation. There is a lot of content and a lot of workshops I've been doing it for about 12 months and I'm not even halfway through it. I really need to focus more attention on, my lack of effort is a reflection on my recovery efforts.

My ap is here, @Tryinghardtoquit2

I read a thread from some folk here who used m. I'm quietly confident that if I can continue this trend of not using p at all I'll make some progress.

 

Thanks mate. Deep down I suspect this may be the case for me. Something about dopamine receptors not being rewired etc.