Hi everyone, I've just sing up in the NoFap community after failing my last PMO challenge, I lasted 17 days, so now I'm gonna go for 101 days streak... Wish my luck, and I'm sorry about my english, I'm spanish.
No problem sir. Put all effort you can a bit more. This sure is a challenging habit, PMO. It'll expose the extremes of your emotions. As about yourself as about you see women. You'll know how "stupidily" your brain can react when it doesn't get what it wants. Bring yourself to a ultimate being! Luck is not enough.
It usually helps to learn what's going on in your brain: http://yourbrainonporn.com/your-brain-on-porn-series The things that help the most are exercise, meditation, time in nature, socializing, staying offline, and beneficial stressors like cold showers: http://yourbrainonporn.com/cold-showers
You got this, bro! Don't mess it up! Go for a run and build some muscle. You are a wolf. You are a beast.
