Hi All Trust you are well. I have a question about semen retention. Say for example you have retained for 20 days and release then.Do you lose all the benefits? In my mind i can not think that you will,because you immediately start to retain again and you lose only that days semen.The 20 days you abstained was already absorbed back by your body,so you can not lose all that benefits. Its only when you ejaculate everyday that the semen is never retained and absorbed by the body and you have none of the benefits of semen retention. Do i understand this correctly?