seriously help

I'm only 28and virgin , i will start by:

7 years ago where i have a small accident using the bike , a small injury in my penis , i freaked out back then because i couldn't get hard even with porn because of frustration, after some months i was better .

now i decided to have a girlfriend , i got the image back of that situation where i couldn't get it up , it's has been a one week since I'm overthinking about that and now i think it's depression , just one week ago i have no problems getting it up until i start overthinking and depression has came from excessive thinking about if I'm broken or not. , i can't even have a proper errection even with porn because I'm depressed and stressed.

i visited a urologist and he said i have nothing physically, it's in my head , but honestly I'm suicidal now and I'm thinking to break up with my gf.

I'm sure it's psychological but honestly i have no idea how handle it.

ps: i have been using porn and fapping for more than 14 years , sometimes 3/4 times per day

need your advice please

 

yes , when i stoped before i felt so much better , I'm just scared about the future a.d i don't want to lose the gf because she is nice .

 

we are not planning to have sex before mariage, so maybe i have time to recover , but how's that , I'm not sure

 

she can't do it for relegious reasons.

 

Thanks man , it will be like 2 years

 

Thanks , i did NoFap before and i swear it was working , but i relapsed , i regret it now.

i will try to see a therapist because, i can't even think and lkve normally due to thinking ...