Hey guys, I have fell into the bad rabbit hole of fapping again, 2-3 times a day the urges are so strong. When I finish fapping I get EXTREMELY tired, feels like I have dry eyes, dont even wanna look at anyone, and I get mild headaches afterwards. I have also been getting extremely irritable, I cant tell if its from me and my bad fapping habits that just started back up I can tell its building up a bunch of estrogen cause my nipples have been getting puffy. I also feel very sluggish like if i weigh 300+ lbs and im only in my mid 20's with horrible back pain and climbing up and down trailers at my job is even getting really hard for me. By 12 in the afternoon im already dead tired, I have to drink 2-3 energy drinks a day to make it, which the caffeine even amplifies my urges. I would need a very long break though to cut out caffeine, because when i do I get massive migraines almost to the point where i am crying.
You should quit for good, PMO is the pure evil. Porn is behavioral heroin, bro. Be strong and finish with, that is my only advice.
