Someone please tell me what to do when heavy urges comes

Although I can control small urges, but whenever those heavy urges arrives, I get numb, try push-ups, washing my face with chilled water..... But at the end relapse.
Plz tell me something to use when these heavy urges arrive, I have also tried those site blockers but they don't work for me.


Please help me to get Out of this problem

 

I have found that when urges hit me, I need to do something to distract my mind and it has to involve no screens (i.e. computer, tablet, phone). I'll do one of the following:

1. read a book
2. clean the house
3. go for a walk
4. call someone on the phone (be careful with this one because you'll still have your phone in your hand)

The key for me is to do something to distract my mind for 10-15 minutes and the urge will pass

 

it may help to play some games, some suck you in the virtual world (the matrix?) so you forget all about around you. But most important is that is distracting your mind.

 

Go treat your self to a nice meal then go to the book store find a book to read that’s something your really interested in.
If you do this you’ll feel so good about yourself, on the other hand think about if you lose control and give in the remorse
you’ll feel, and buddy for what a short moment of pleasure. Or go meet friends get the hell out of the house.

 

If it’s late get in your car crank some tunes
if you don’t drive go out and walk explore
buddy you got this.

 

Wim hof method is great. Do breathing exercises for 20 minutes, and you will feel entirely different after. And cold showers but only if you do them right. Stay under there for awhile, breathe deep, and stimulate the vagus nerve. So stay all the way under get it on your head, neck, and shoulders. Eventually you'll love the cold and forget whatever you're feeling.

The best thing would be to have someone to call in these situations. Keeping it secret makes it tough. Private message me if you want an accountability partner to prevent relapses in the future.