Starting... After struggling 10 years

My PMO story started 10 years ago by watching on PC , since that date till now I daily struggle , I tried many many strategies , the most successful one was minimizing my watching period , I need your help to find out the correct path to overcome this .
I consider this day 1

Thanks everybody.

 

Thanks for the list , I really consider it as my Bible

 

Thanks for encouraging
Actually let me tell you more about me , I used to PMO everyday since 18 now I'm 34 can you take it , even after marriage I still following this bad habit ,I really killed myself, my time and health by this ... ,
U know me and my wife are living in different cities because the nature of my work I'm not around most of the time and this helped me to develop this PMO habit more and more ,

1. I'm starting now by involving myself in a small private business in my work city so I engage my mind afternoon time instead of simply just PMO every night ,
2.take care more about my family and see them every weekend, study for my daughter, love and appreciate my wife more and stop thinking why she is not like P stars ,

3.I'm stopping the way I see women as meat ,

Last time I simply quit smoking, but I really don't understand why PMO is not easy to stop habit

Now it's time to stop and must stop , guys please help me , God I need your help

Today is my second day nofap , I setup my mind to achieve 30 day as starting.

 

Day 2 , I hope I can continue

 

Truly amazing, I liked your list ...
Thanks for help

 

Guys today is day 3 ,. I'm stronger than yesterday,

I've learned to watch my eye ; stop watching girls the same as before ..

I've learned to watch my hand ; Stop touching my penis..

I've learned to create new habits only to be able to replace the current bad habits..
And understand the real meaning of cue , routine and rewarding my self ,

I've learned how myself is smart to satisfy itself but it's not intelligent and I must control it.

I've learned that PMO is a real enemy, and I must fight hard mood , and PMO is talking to me every night ...

I've learned that more than 10 years of not simply eliminated, and I must push myself up , and it's a long term war ..

I've learned that I need to talk to myself and with you guys everyday about my target and what I want to achieve ...



Thanks for everybody support and teach me something...

 

Feel happy and strong

 

Ok , will create the reboot log tonight and past it's link here ,

Thanks for help and support

 

Here is the journal
https://www.nofap.com/forum/index.php?threads/badras-journal.128285/