I have done relatively well with PMO the last 4 months but not where I want to be and the last week has been bad - not back to where I was but I feel myself sliding that way and I need to get back on track. I relapsed today and realized that being more active on this site can help me. I do have a couple questions about the everest challenge though. 1. How do you know if you get a challenge? 2. Is there somewhere that I can look to know what level I am on or do I need to keep track of that myself? Thank you and good luck to everyone. It's encouraging to see so many members on nofap and helps me to remember that I'm not alone in this mess.
