Struggling to get out of this habit.

Hello, I have been on NoFap for a number of years, always tried to have longer and longer streaks, my best time and longest streak was 11 months.

That was a few years ago, since then Im always trying to reach that level, but nothing really comes close.

My last streak now was 32 days, and yesterday I relapsed with ful on PMO, 4 times, and today the same, 4 times again.
I have a terrible habit of binging when I relapse.

I think some of this is related to the fat that Ive been single fo so long without a fulfilling relationship for 3 years and counting, not for the lack of trying, but that Is another story.

I really want to get rid of this addiction and bad habit, forever, without falling into this trap again.

Ill need some tips from you guys if you can share, Id also like to know what is there that I can do about me feeling romantically lonely.

Thanks!