struggling to success

Here are some ideas that work for me (not saying they will work for everyone but might be worth a try):

1. Start a journal and write down anything you are feeling. Whether it is related to PMO or not. I found just writing things down helped to clear my head and sometimes lifted a burden off my mind.
2. Start your day by looking in the mirror and say 3 positive things out loud. They can be the same or you can change them up. This helps to keep me in a better mood all day because i am starting on the positive.
3. If you are trying to quit PMO and relapse, don't beat yourself up too much. I've done it too many times to count and had the typical reactions like "I'm a loser" or "why can't i quit" or lots of other negative thoughts. Instead I would write down in my journal how I felt before and after PMO and this helped me to identify my root causes for watching porn and know my triggers so when I feel them coming on I have a better way to deal with them.

 

Work on bringing your attention into the present moment all day long, everyday.
Get out of the house and exercise a lot.
Listen to the Solfeggio Frequencies.
Interact with people.
Help people.

 

Find a girlfriend. Best advice I ever got.