This past month I haven't been able to last 2 days I feel like this addiction has gotten alot harder no matter what I do I always feel aroused at the end of the day. Does anyone know any help or why.
you must find a porn-substitute. for me this is running and meditation. learn to meditate very intense. and a very simple but good rule - whatever happens dont touch your penis. this is not visiting a pony farm - this is a real hard challenge. you have to be strong. good luck.
