This is my 31 days of nofap. I can see several changes. 1. I am not moody 2. I am confident 3. I asked girls for date 4. More girls talk to me and i talk to them 5. More focussed on work 6. Ambitious and practical than ever 7. I can easily get over hard reality things I get huge turn ons when chatting with females who can be my potential gfs. I will be honest, when i see women i still get sexual thoughts. I want to lose my virginity so bad. Before nofap i was 1. Moody 2. Had Less confident 3. Had Less energy 4. Had less zeal in life 5. No guts to ask a girl for a snack/ dinner ( now i have asked for 2 girls, both didn't workout) 6. Get depressed on silly matters 7. Less logical reasoning. 8. Unaware of what i am doing 8. Used to hate lot of people( now i love every person, i dont know how). Is it worth trying and focussing on nofap. My answer is " undoubtedly yes yes yes". go give it a try. There is nothing to lose except to gain. Well i used to pee when i was horny , that is how I controlled most of the time. Its weird, it worked for me , thats all i wanted. May not work or may work for you. Design your own methods to overcome. Do nofap and dont be slave of your south pole. Now i am saint. I read several books on positive thinking, read success stories in reddit and here. Now i am free lancing as data scientist. I discovered porn in 2010. Fapped continuously for 5 years, no day left out barely. So, point is what ever condition you are in . Start nofap and enrich your life. Thats it guys , my success story after 2 months will be posted here again .