the chemical needs of brain, while quitting porn

i used to have to look at porn, even if I really did not want to, the brain needed that balance, the brain needs time. but today, as I was gonna open porn. not movies my the way, just pictures, I quit the real pmo three years ago. but I found I did not even need to look at p subs, I mean I could, I would not O, but I am GONNA GRAB THE HONOR IDEAL AND NOT OPEN IT IF I DO NOT NEED TO, I AM NOT GONNA LOOK AT IT, I DON'T NEED TO RIGHT NOW, GOING TO REALITY.

 

wow, literaly, I was gonna have a pmo session now, but I do not need it. so I won't! wow.

 

congrats Yukon for stayin strong!

was researching food that have dopamine and
came across a great article:
http://www.collective-evolution.com/2016/01/20/10-ways-to-increase-dopamine-levels-in-the-brain/