I'm a 24 years old guy! I'm so much addicted to PM. I was depressed, my glorious study life ruined. I can't concentrated in my study. All time lived alone in my room. When i realised that if It's continue, then I'll destroy forever! Then the realisation came in me that, i'm destroying myself, i'm decepting my parents, & losing my strength both physically & mentally. Then i felt that I've to move forward to my religious regulations & mandatory principles! I should obey them! I have to pray to my God for his special marcy, to overcome this dark world. And finally I have to be strong in mentally or determined that "what do I want?" Then, i took challenge for 3 days to avoid PM. Alhamdulillah challenge was successful, Then for 7 days , that also successful, Then for 15 days , that also successful! Then for 30 days..................... but after completion of 18 days! I relapsed in the dark world!(PM) Then again planned for saving myself from the beggin! And that is continuing! still now! Please pray for me! for future!