Thought Control: TRIGGER WARNING

So, here’s my problem. First, this is a warning; though small, the contents of my writing could be triggering to some.


So, my problem is attacking the root of the problem. When my mind is idle in some activity, be it work, school, or other things, like sleep or hanging around taking a rest, my mind tends to wander. Sometimes, it thinks of a girl. If she happens to be hot, I start thinking about how hot she is, and what I like about her, which I don’t see as a problem. However, it always eventually goes too far, I’m thinking about banging her, and next thing I know, I’ve jacked off again.

I don’t believe thinking about a girl as attractive is a problem by any means. But when it leads to relapse, it becomes a thorn in my side. How can I stop these sexual thoughts before they happen?