Yesterday, I re-read the books on Five Tibetan Rites (https://en.m.wikipedia.org/wiki/Five_Tibetan_Rites). While I personally take the claims in the books with a pinch of salt, they are simple exercises that would not have any negative effect for people without medical conditions that may be aggravated by one of the movements/postures and mild to no benefits at worse. Interestingly, the book (and the Wikipedia page) describes a sixth rite that is recommended only to celibates (so, useful to us) and to be done whenever one feels an excess of sexual energy. I am willing to give it a shot. Has anyone else tried it in the past?