Time to Start

Hi, the name's Cisco. I'm new to all this, but it's about time to start taking back my life. I'm going to start college soon and I don't want porn and masturbation getting in the way of my studying, so I decided to join and actually try to change my old habits.

 

It's hard to pin point my triggers, since they can happen spontaneous, but I plan to make sure to always be with someone in a room, never isolate myself, when I go to the bathroom I won't take my phone with me, and start to exercise to keep my mind off of pmo

 

I'm not too sure, this is my first time taking any real action against PMO, if you could give me some tips and advice, I would greatly appreciate it. All I have for now is to replace my habit with exercise, never take my phone with me to the bathroom, and try not to be in a room alone, when I get the urge.