I can attest that doing nofap have improved my life dramatically. I have more energy, I am so much happier and crave talking to people where earlier I was caught in a prison of my own mind as a result of this addiction. Human interaction felt forced and drained me, but Nofap in combination with cold showers have changed my life. I used to say I can't do this, but now I can and so could you.
I take cold showers everyday,but it helps with the urges too so I will 100% recommend it if you're struggling with urges. Check out Wim Hof on youtube.
And openly talking about it actually helps a lot. So grateful for this website where we can give each other strength and motivation. Keep up the good work buddy. Proud of you.
