Totally new to all of this

Up

 

Hello and welcome!

We are glad to have you as a part of our community. Here is some quick links to get you started.


- You can set up your day counterhere
- You can also find a guide to the basics of rebooting here
- If you wish to keep a journal of your progress you can do so in the appropriate section found here

There are plenty of wonderful, friendly and knowledgeable people here tohelp you along on your journey to a life free of PMO. I wish you nothing but the best!

 

One goal at a time...

 

Welcome to the community this will help you a lot, nofap is easy for me and i wish i had this knowledge in the beginning

https://www.nofap.com/forum/index.php?threads/if-youre-struggling.232140/page-3

Good luck